| The talus sits on top of the calcaneus (the heel bone). The talus moves mainly in one direction. It works like a hinge to allow your foot to move up (dorsiflexion) and down (plantarflexion).
There are ligaments on both sides of the ankle joint that hold the bones together. There are many tendons that cross the ankle to move the ankle and move the toes. Ligaments connect bones to bones while tendons connect muscles to bones. |